Why Verbal Abuse is an epidemic destroying the soul of our society & the world?

Verbal abuse is insidious and causes mental anguish within. It is lie’s told to you or about you. Verbal abuse defines people, something no one has the right to do, define is, telling someone what …

When we give to get! the biggest loser is us, Don’t be fooled by your own intent.

Let’s get this right, there is nothing wrong in giving to others, but the reason it all goes pear-shaped for the giver lies in the intent behind the giving. Most of us have been taught …

How to make your own Delicious Organic Almond Milk in 24 hours

A recent study has found that dairy products do not prevent age-related bone loss or fractures in perimenopausal and menopausal women. I suppose this is good news for vegans or people who are lactose intolerant …

How to relieve the united grief of losing our Black Panther King that was Chadwick Boseman

Only days have passed since we heard the news that Chadwick Boseman had passed. I myself honestly thought it was not true , and even when I realised it was I still didnt want to …

Switch to Silk Pillow case’s for your health/mind & body

Helps to keep your facial skin plump and healthy.  Our faces have contact with the fabric of our pillow more than wearing a mask. So, if you want your face looking radiantly fresh, its essential …

It’s so important to save water! Even in Rainy Manchester

It is hard to contemplate that we would ever run out of water living in Manchester. But with climate changes and the population growing, that’s precisely what we are facing. We need to adapt and …

How to ensure your child is measured correctly for a Safety Standard Horse Riding Helmet

My daughter has just started horse riding, and she loves it is an understatement. We are very new to the world of horse riding, and I have never ridden a horse, so I’m clueless, but …

The Best pair of Organic Cotton Leggings! when & how to wear them in 2020

Leggings love them or loathe them but I love them, ever since the 90’s iv been rocking my leggings at least once a week. And i dont mean our £100 gym leggings i mean the …

New! Sew Inspirational Sewing & Haberdashery Supplies, & the story behind the store!

Nearly a decade ago I decided to teach myself how to sew, I was pregnant with my daughter at the time, and I wanted to get her a customised pram, so I hastily ordered one …

Lindt are to launch a Vegan Dairy FREE chocolate range in November 2020 some good news at last!

Launching this November Lindt & Sprungli will be introducing their vegan milk chocolate bars, it will be part of their hello line.  Lindt & Sprungli is going to unveil their vegan milk chocolate range ready for …

17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children

Here Iv put together a beautiful collection of recommended parenting books so if your parent to be or parenting a teenager there is one for every age group, each book has a link to where …

What is EFT? (Emotional Freedom Therapy) for PTSD, Un-resolved Trauma, Anxiety & CPTSD

EFT (Emotional Freedom Techniques) is a tapping technique that used as a self-help tool and as a treatment option to help reduce and some cases get rid of emotional and physical pain. EFT is a …

Our Anger comes from two places & if one place is ignored be prepared to feel its wrath on every part of your life.

We all do things to avoid others’ Anger, but we may be quick to anger ourselves. And even though we dread another’s Anger, we continue to use our Anger to control other people. Anger Can …

The potential good,the definitely bad & the utterly hopeless??? What to do when your relationship is abusive but your not quite ready to give up!

This blog comes after coming across a brilliant book by Pamala Jane which I want to share with you, this book will help you figure things out and put everything in perspective if you find …

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or …

Need more wellness in your life? Want to start Yoga & not sure where to start? Download The Glolifewellness App FREE

Join the mailing list to be added to the draw. When I launch my app 6 lucky people will get a years FREE subscription unlocking all of the in app features Coming Soon The Glolifewellness …

Making Homemade Lemonade/Limeade with this easy recipe

Fed up of purchasing coglamorate lemonade and not really wanting your health and pocket to be in their hands try this lovely handmade lemonade/limeade it’s so quick to make and tastes lovely. You will need …

What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week or two before you start your …