Veggie BBQ Jackfruit Burgers post thumbnail
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In this twist on the recipe we have added BBQ Sauce until it becomes sticky, popped it on some burger buns, added cheddar cheese and little gem lettuce.

Jackfruit Growing In India Photo by Charly Grace on Unsplash


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Jackfruit is a spiky fruit originating in southern India. It has a meaty texture and cooked correctly many people use it to make a plant based shredded chicken,pulled pork or other meat based recipes.

In this twist on the recipe we have added BBQ Sauce until it becomes sticky, popped it on some burger buns, added cheddar cheese and little gem lettuce.

We served with potato wedges made using our amazing Tefal ActiFry and created a great veggie burger Meal which even a hard core meat eater would love.

If you don’t have an Actifry you can pop the wedges on a baking tray with the seasoning and a drizzle of olive oil.

I only purchase my Jackfruit from Natures Charm this is one of my favourite online sources

glolifewellness
Jackfruit simmered and cooked in a smoky BBQ sauce, served on burger buns with wedges and Little Gem lettuce.
Prep Time 5 mins
Cook Time 30 mins
0 mins
Total Time 35 mins
Course Main Course
Cuisine Veggie
Servings 2 to 4 people
Calories 684 kcal

Equipment

  • Large Frying Pan
  • Large Baking Tray
  • Course Grater
  • Sieve
  • Mortar and Pestle

Ingredients
  

  • 2 Tins Jackfruit Organic if possible
  • 4 Packet Burger Buns Contains egg soy and gluten
  • 6 tbsp BBQ sauce Contains gluten
  • 2 Baby Gem Lettuce
  • 2 Blocks Chedder Cheese Contains milk
  • 2 Large Potatoes
  • 1 Green Chilli
  • 1 Garlic Clove
  • 100 ml Water

Instructions
 

  • Roast Potatoes
    Preheat the oven to gas mark 6
    Chop the potatoes into wedges
    Season with salt and pepper and pop with olive oil in the Tefal Actifry for 25mins
  • Prep
    Chop up the chilli
    Peel and crush the Garlic clove
    Drain the jack fruit in a sieve
  • Heat Olive oil in a large frying pan on a medium heat
    When hot add the garlic and the chilli
    We like it hot in this house
    Stir fry for a min
    Stir in the Jackfruitand fry until slighty coloured
    stir occationally
  • Cook the Jackfruit
    Add salt and pepper
    Then 100ml water
    plus the BBQ sauce
    Now simmer till thick and sticky
    *use a fork to break down the Jackfruit as its quite tough and add water if it looks dry
  • Chop up the Little Gem lettuce pop in a bowl add olive oil, salt and pepper
  • Serve the cooked Jackfruit in the burger buns (toasted if you like) with the Cheddar cheese
    Add some extra chill if you like and return to the oven to melt the cheese
  • De deeer done!
    add your wedges and serve to grateful hungry Kids and Partners

Notes

I hope you enjoy this simple recipe
 


Keyword BBQ sauce, Burgers, Cheese, eating, functional, guthealth, healthy, Jack Fruit, jackfruit, Salad, Wedges, wellness, whole-food

Enjoy Photo by Nadine Primeau on Unsplash

I choose Iceland for part of my Family shop

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I'm Gemz, a mother of two amazing little humans that are growing up so fast. I have always been interested in wellness but over the last few years, Iv taken it to the next level and I'm following my dream. Training to be a yoga instructor, have plans to open my own wellness studio and once and for all get my blog and social media sorted out. The time is now

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