The potential good,the definitely bad & the utterly hopeless??? What to do when your relationship is abusive but your not quite ready to give up!

This blog comes after coming across a brilliant book by Pamala Jane which I want to share with you, this book will help you figure things out and put everything in perspective if you find …

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or …

Need more wellness in your life? Want to start Yoga & not sure where to start? Download The Glolifewellness App FREE

Join the mailing list to be added to the draw. When I launch my app 6 lucky people will get a years FREE subscription unlocking all of the in app features Coming Soon The Glolifewellness …