Jackfruit Potato Curry quick easy and nutritious

This recipe is one of our favourites its jam packed with nutrients and is a simple dish that all the family enjoy, you can substitute with chicken or lamb if you wish

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We use Biona Jackfruit here

Jackfruit Potato Curry

Vanderhaer Veggie Jackfruit Curry
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Veggie
Servings 4 people

Equipment

  • Large Pan with Lid
  • Wooden spoon

Ingredients
  

  • 2 tbsp coconut oil extra virgin
  • 2 tbsp Curry Powder
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Dried Thyme
  • 4 Cloves of Garlic
  • 1 Large Finely chopped onion
  • 1 tsp Fresh Ginger
  • 5 Green onions finely chopped
  • 2 tins Jackfruit We use the Biona brand
  • 4 medium peeled and diced potatoes
  • 2 medium Carrots
  • 1 tin Coconut Milk We use Biona brand
  • 1/2 tsp Cayenne Pepper
  • 1 Scotch Bonnet Chilli
  • 1/2 Cup Coriander fresh
  • Salt & Pepper To Taste
  • Vegetable Broth
  • 1 tsp Italian seasoning

Instructions
 

  • Add the coconut oil to your large pan ,once heated add in the dry spices, curry powder, paprika, cumin, turmeric, thyme and cook for a minute stirring constantly.
  • Add onion, garlic, ginger, spring (green) onion and cook for 2 minutes or until onions are soft. Rinse and drain the Jackfruit and add with the potato, carrots and stir to coat.
  • Add the coconut milk, and 1/2 litre of vegetable broth, Italian seasoning, cayenne pepper, and scotch bonnet.
  • Bring to the boil and then simmer for 20mins When finished. Remove lid, stir in coriander leaves, serve with rice or nann bread.
Keyword curry, Jack Fruit, Vegan, vegetarian
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glolifewellness

I'm Gemz, a mother of two amazing little humans that are growing up so fast. I have always been interested in wellness but over the last few years, Iv taken it to the next level and I'm following my dream. Training to be a yoga instructor, have plans to open my own wellness studio and once and for all get my blog and social media sorted out. The time is now

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