How to make your own Delicious Organic Almond Milk in 24 hours

A recent study has found that dairy products do not prevent age-related bone loss or fractures in perimenopausal and menopausal women. I suppose this is good news for vegans or people who are lactose intolerant or if you are like me and want to make sure that I’m putting all the good stuff in my body and am happy to try new recipes.
I tried almond milk, and I was not too impressed, but nothing can beat making our own as it just does not compare to the processed supermarket brands
Below is a lovely recipe that my cousin from Heal the world with words sent over to me.

Jump to Recipe

You will need a milk nut bag I get mine from here

You will need A nut milk bag
You will need 200g of organic almonds I get mine here

And you will need some decent jars for storage I use the ecology ones

Check them out here they are great for all sorts or storage

Almond Milk

Quick and easy recipe to make your own Almond Milk

Equipment

  • Blender
  • Nut Bag
  • Glass Jar
  • Funnel (optional)

Ingredients
  

  • 200 grams Organic Almonds soacked over night in cool water
  • 2 cups Water
  • 2 tbsp Vanilla Extract
  • 1 pinch Sat

Instructions
 

  • Put all the ingridients into a blender, I used my nutribulet and blend until the contents are smoothe
  • Pour the contents into a nut milk bag
  • Squeeze over a bowl or jug until the liquid is extracted
  • Then transfer in to a bottle of your choice
  • Its best to use a funnel

Notes

This Almond milk is delicious and should be kept in the fridge
If you love this recipe please share with friends

If you love this recipe please share with friends and join the mail list for more like this

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glolifewellness

I'm Gemz, a mother of two amazing little humans that are growing up so fast. I have always been interested in wellness but over the last few years, Iv taken it to the next level and I'm following my dream. Training to be a yoga instructor, have plans to open my own wellness studio and once and for all get my blog and social media sorted out. The time is now

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