A Bunch of Tactics to watch out for that Keep you Tied up with Toxic People

Toxic people mess with your head so much. It can be soul-destroying been around these types. That's why you need to arm yourself with information and their tactics, so you can spot the patterns and run for your life the minute they start with their drama. The First Game, The Toxic Person Plays, Is Love … Continue reading A Bunch of Tactics to watch out for that Keep you Tied up with Toxic People

Why Verbal Abuse is an epidemic destroying the soul of our society & the world?

Verbal abuse is insidious and causes mental anguish within. It is lie's told to you or about you. Verbal abuse defines people, something no one has the right to do, define is, telling someone what they think, what they are, their motives, and so forth. Defining someone is the pinnacle of verbal abuse. Patricia Evans … Continue reading Why Verbal Abuse is an epidemic destroying the soul of our society & the world?

When we give to get! the biggest loser is us, Don’t be fooled by your own intent.

Let's get this right, there is nothing wrong in giving to others, but the reason it all goes pear-shaped for the giver lies in the intent behind the giving. Do you give to get? Most of us have been taught from very little to be kind and courteous and share with others, and the intention … Continue reading When we give to get! the biggest loser is us, Don’t be fooled by your own intent.

Switch to Silk Pillow case’s for your health/mind & body

Helps to keep your facial skin plump and healthy.  Our faces have contact with the fabric of our pillow more than wearing a mask. So, if you want your face looking radiantly fresh, its essential your choice in pillowcase is paramount—more below about what a silk pillowcase can do for our facial skin. Get Your … Continue reading Switch to Silk Pillow case’s for your health/mind & body

17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children

Here Iv put together a beautiful collection of recommended parenting books so if your parent to be or parenting a teenager there is one for every age group, each book has a link to where you can buy it. I always buy my books from ebay as I get the best prices but you can … Continue reading 17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children

What is EFT? (Emotional Freedom Therapy) for PTSD, Un-resolved Trauma, Anxiety & CPTSD

EFT (Emotional Freedom Techniques) is a tapping technique that used as a self-help tool and as a treatment option to help reduce and some cases get rid of emotional and physical pain. EFT is a new age Power Therapy, also called 'Energy Psychology' developed from the ancient Chinese meridian energy system – a form of … Continue reading What is EFT? (Emotional Freedom Therapy) for PTSD, Un-resolved Trauma, Anxiety & CPTSD

Our Anger comes from two places & if one place is ignored be prepared to feel its wrath on every part of your life.

We all do things to avoid others' Anger, but we may be quick to anger ourselves. And even though we dread another's Anger, we continue to use our Anger to control other people. Anger Can Come From Two Different Places Anger comes from the adult self, a logical place, and this Anger can also be … Continue reading Our Anger comes from two places & if one place is ignored be prepared to feel its wrath on every part of your life.

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  'yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. The scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, creating … Continue reading The First two practices of Yoga the Yamas and Niyamas or the Jewels

What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week or two before you start your period. It is sometimes referred to as 'severe PMS'. While many people who are able to have periods may experience … Continue reading What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

Mindfulness in mainstream society. And how it can soften our life journey & those around us during Covid 19

Mindfulness can be interpreted differently by different people or even completly over looked as new age nonsense. Its a great way to keep a log of feelings It can be used as a stand alone concept or combined with a religion. I don't practice any religion but I do feel I can pray with a … Continue reading Mindfulness in mainstream society. And how it can soften our life journey & those around us during Covid 19

Sharing love to others is only possible if you love yourself first! Learn how with innerbonding

Inner bonding is a powerful six-step self-healing process that offers a road map for learning to love yourself created by the amazing Margaret Paul. Learning and practising these six steps will gradually result in loving yourself rather than continuing to abandon yourself.So let’s take a look at the six steps of healing yourself through Inner … Continue reading Sharing love to others is only possible if you love yourself first! Learn how with innerbonding