When we give to get! the biggest loser is us, Don’t be fooled by your own intent.

Let’s get this right, there is nothing wrong in giving to others, but the reason it all goes pear-shaped for the giver lies in the intent behind the giving. Most of us have been taught …

Switch to Silk Pillow case’s for your health/mind & body

Helps to keep your facial skin plump and healthy.  Our faces have contact with the fabric of our pillow more than wearing a mask. So, if you want your face looking radiantly fresh, its essential …

17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children

Here Iv put together a beautiful collection of recommended parenting books so if your parent to be or parenting a teenager there is one for every age group, each book has a link to where …

What is EFT? (Emotional Freedom Therapy) for PTSD, Un-resolved Trauma, Anxiety & CPTSD

EFT (Emotional Freedom Techniques) is a tapping technique that used as a self-help tool and as a treatment option to help reduce and some cases get rid of emotional and physical pain. EFT is a …

Our Anger comes from two places & if one place is ignored be prepared to feel its wrath on every part of your life.

We all do things to avoid others’ Anger, but we may be quick to anger ourselves. And even though we dread another’s Anger, we continue to use our Anger to control other people. Anger Can …

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or …

What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week or two before you start your …

Mindfulness in mainstream society. And how it can soften our life journey & those around us during Covid 19

Mindfulness can be interpreted differently by different people or even completly over looked as new age nonsense. It can be used as a stand alone concept or combined with a religion. I don’t practice any …

Sharing love to others is only possible if you love yourself first! Learn how with innerbonding

Inner bonding is a powerful six-step self-healing process that offers a road map for learning to love yourself created by the amazing Margaret Paul. Learning and practising these six steps will gradually result in loving …