17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children post thumbnail

17 Highly Recommended Parenting Books, for bringing up Happy Resilient Children

Here Iv put together a beautiful collection of recommended parenting books so if your parent to be or parenting a teenager there is one for every age group, each
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When we give to get! the biggest loser is us, Don’t be fooled by your own intent. post thumbnail

When we give to get! the biggest loser is us, Don’t be fooled by your own intent.

Let’s get this right, there is nothing wrong in giving to others, but the reason it all goes pear-shaped for the giver lies in the intent behind the giving.
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The First two practices of Yoga the Yamas and Niyamas or the Jewels post thumbnail

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root
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What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS post thumbnail

What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week
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Mindfulness in mainstream society. And how it can soften our life journey & those around us during Covid 19 post thumbnail

Mindfulness in mainstream society. And how it can soften our life journey & those around us during Covid 19

Mindfulness can be interpreted differently by different people or even completly over looked as new age nonsense. It can be used as a stand alone concept or combined with
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