Living Daily through the 8 limbs of Yoga

The first four limbs are by our effort-we must practice them. The first two limbs make a point of how we live yoga and are essential to any progress on the path of learning more. …

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or …