Keto Friendly Peach Cobbler Cheesecake

Nothing says comfort food like peach cobbler, and when you take the classic recipe and put a little twist on it, you can make an even richer, more delectable peach cobbler cheesecake. It’s just a few extra ingredients, and trust us, it’s entirely worth it. It will be the star of the show at the … Continue reading Keto Friendly Peach Cobbler Cheesecake

Ideas for a New Morning Routine to Kick Start Your Week!

How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. … Continue reading Ideas for a New Morning Routine to Kick Start Your Week!

Carrot Beetroot & Ginger Soup with optional Feta or Yoghurt sprinkles

This is a lovely flavoursome soup that Iv created from my organic vegetables from Boxed Green Carrot Beetroot & Ginger Soup With this beautiful soup we get the sweetness from the beetroot and carrots and a hint of spice from the ginger, its a simple, vegetarian soup Serve it with a crumble of feta or … Continue reading Carrot Beetroot & Ginger Soup with optional Feta or Yoghurt sprinkles

Your biggest organ needs your attention, as it is the body’s barrier to protect from external stresses

You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin. As your body’s largest organ, your skin requires a lot of attention because it’s the body’s literal barrier to entry to external factors. However, even though your skin is your body’s protector, sun … Continue reading Your biggest organ needs your attention, as it is the body’s barrier to protect from external stresses

What! Reinvented Omega 3 NO FISHY BURPS, PURE ALGAE 85% more potent than fish oil.

So what is this Algae Omega 3 that everyone is talking about? Well below I give a low down on what it is and how it can have huge benefits for us 96% of the world’s population is not gettingenough Omega-3 EPA and DHA, are you? Did you know that we can’tmake our own Omega 3? and … Continue reading What! Reinvented Omega 3 NO FISHY BURPS, PURE ALGAE 85% more potent than fish oil.

A Crash Course On Eating Plant Based

Pyure products are plant-based, made from organic stevia plants. This highly sustainable plant lets us create a high-quality, tasty sugar alternative – and helps you avoid the chemicals, additives, and artificial processes found in many artificial sweeteners, not to mention plain-old sugar.  For many, stevia makes up an important ingredient in a plant-based diet. For others, … Continue reading A Crash Course On Eating Plant Based

How to make your own Delicious Organic Almond Milk in 24 hours

A recent study has found that dairy products do not prevent age-related bone loss or fractures in perimenopausal and menopausal women. I suppose this is good news for vegans or people who are lactose intolerant or if you are like me and want to make sure that I'm putting all the good stuff in my … Continue reading How to make your own Delicious Organic Almond Milk in 24 hours

Jackfruit Potato Curry Quick, Nutritious & Delicious!

This recipe is one of our favourites its jam packed with nutrients and is a simple dish that all the family enjoy, you can substitute with chicken or lamb if you wish Jackfruit Potato Curry Vanderhaer Veggie Jackfruit Curry 2 tbsp coconut oil (extra virgin)2 tbsp Curry Powder1 tsp Paprika1 tsp Cumin1 tsp Turmeric1 tsp … Continue reading Jackfruit Potato Curry Quick, Nutritious & Delicious!

Making Homemade Lemonade/Limeade with this easy recipe

Fed up of purchasing coglamorate lemonade and not really wanting your health and pocket to be in their hands try this lovely handmade lemonade/limeade it's so quick to make and tastes lovely. You will need 2.5 Lemons and 1 Lime Half tsp Citric Acid 1/2 kg of sugar we use pure cane sugar That's it … Continue reading Making Homemade Lemonade/Limeade with this easy recipe

Never get a Hangover again with the clinically proven Clean Wine spray, for all types of Wine! Yey!

I'm so excited I came across 'cleanwine' and am able to eliminate toxins from the wine I'm consuming and enjoy knowing I wont have a dreaded hangover too. Hang Over Away Why use? Clean Wine’s special formula, containing vitamins and plant extracts, reduces, and even eliminates, the effects of a hangover after drinking wine. It … Continue reading Never get a Hangover again with the clinically proven Clean Wine spray, for all types of Wine! Yey!

Himalayan Shilajit Traditional Ayurveda supplement, Believed to act as an Enhancer, Protector, Anti ager & Healer!

Shilajit is a mixture of minerals used traditionally in Ayurveda, with the main bioactive of Fulvic Acid. It appears to be put on a pedestal but is currently in the preliminary stages of research in the West. BUT I could not wait to find out more after my partner heard about it and we decided … Continue reading Himalayan Shilajit Traditional Ayurveda supplement, Believed to act as an Enhancer, Protector, Anti ager & Healer!

Following a Pegan diet is so simple, but what exactly is a pegan diet?

A pegan diet is a diet that has been coined by Dr Mark Hymen. It all started when he was on a panel with two doctors one was a paleo advocate and one a vegan cardiologist. Dr Mark Hyman was sat in the middle and to lighten things up Dr Mark made a joke and … Continue reading Following a Pegan diet is so simple, but what exactly is a pegan diet?

BBQ Jackfruit Burger recipe, tasty with a healthy twist!

In this twist on the recipe we have added BBQ Sauce until it becomes sticky, popped it on some burger buns, added cheddar cheese and little gem lettuce. Jackfruit Growing In India Photo by Charly Grace on Unsplash Jackfruit is a spiky fruit originating in southern India. It has a meaty texture and cooked correctly many people use … Continue reading BBQ Jackfruit Burger recipe, tasty with a healthy twist!

7 Tea’s/ Infusions to perk you up in the Morning & the amazing natural benefits of each one

Tea's and infusions are a great way to ensure your body gets enough liquid throughout the day. Iv listed most of my favourite morning teas below but there are so many more ...to be added soon in more detail. Find Your Tea Here MORNING TEA'S Our bodies are in digest mode when we wake so … Continue reading 7 Tea’s/ Infusions to perk you up in the Morning & the amazing natural benefits of each one