How to make your own Delicious Organic Almond Milk in 24 hours

A recent study has found that dairy products do not prevent age-related bone loss or fractures in perimenopausal and menopausal women. I suppose this is good news for vegans or people who are lactose intolerant or if you are like me and want to make sure that I'm putting all the good stuff in my … Continue reading How to make your own Delicious Organic Almond Milk in 24 hours

Lindt are to launch a Vegan Dairy FREE chocolate range in November 2020 some good news at last!

Launching this November Lindt & Sprungli will be introducing their vegan milk chocolate bars, it will be part of their hello line.  Lindt & Sprungli is going to unveil their vegan milk chocolate range ready for Christmas. Photo From Lindt With such growing popularity in the vegan lifestyle, the market for vegan chocolates across the globe … Continue reading Lindt are to launch a Vegan Dairy FREE chocolate range in November 2020 some good news at last!

Jackfruit Potato Curry quick easy and nutritious

This recipe is one of our favourites its jam packed with nutrients and is a simple dish that all the family enjoy, you can substitute with chicken or lamb if you wish We use Biona Jackfruit here Jackfruit Potato Curry Vanderhaer Veggie Jackfruit Curry 2 tbsp coconut oil (extra virgin)2 tbsp Curry Powder1 tsp Paprika1 … Continue reading Jackfruit Potato Curry quick easy and nutritious

Following a Pegan diet is so simple, but what exactly is a pegan diet?

A pegan diet is a diet that has been coined by Dr Mark Hymen. It all started when he was on a panel with two doctors one was a paleo advocate and one a vegan cardiologist. Dr Mark Hyman was sat in the middle and to lighten things up Dr Mark made a joke and … Continue reading Following a Pegan diet is so simple, but what exactly is a pegan diet?