Ideas for a New Morning Routine to Kick Start Your Week!

How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight. … Continue reading Ideas for a New Morning Routine to Kick Start Your Week!

What! Reinvented Omega 3 NO FISHY BURPS, PURE ALGAE 85% more potent than fish oil.

So what is this Algae Omega 3 that everyone is talking about? Well below I give a low down on what it is and how it can have huge benefits for us 96% of the world’s population is not gettingenough Omega-3 EPA and DHA, are you? Did you know that we can’tmake our own Omega 3? and … Continue reading What! Reinvented Omega 3 NO FISHY BURPS, PURE ALGAE 85% more potent than fish oil.

Himalayan Shilajit Traditional Ayurveda supplement, Believed to act as an Enhancer, Protector, Anti ager & Healer!

Shilajit is a mixture of minerals used traditionally in Ayurveda, with the main bioactive of Fulvic Acid. It appears to be put on a pedestal but is currently in the preliminary stages of research in the West. BUT I could not wait to find out more after my partner heard about it and we decided … Continue reading Himalayan Shilajit Traditional Ayurveda supplement, Believed to act as an Enhancer, Protector, Anti ager & Healer!