Living Daily through the 8 limbs of Yoga post thumbnail

Living Daily through the 8 limbs of Yoga

The first four limbs are by our effort-we must practice them. The first two limbs make a point of how we live yoga and are essential to any progress
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The First two practices of Yoga the Yamas and Niyamas post thumbnail

The First two practices of Yoga the Yamas and Niyamas

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root
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What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS post thumbnail

What is Pre Menstrual Dysphoric Disorder PMDD its way more than PMS

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week
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5 ways Yoga can strengthen your body & mind when practised regularly post thumbnail

5 ways Yoga can strengthen your body & mind when practised regularly

Its said that yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more Notice how good you feel—mentally—when you’re practicing yoga
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