Spreading Awareness of Pre Menstrual Dysphoric Disorder (PMDD) post thumbnail

Spreading Awareness of Pre Menstrual Dysphoric Disorder (PMDD)

What is PMDD? Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS), which can cause many emotional and physical symptoms every month during the week
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5 ways Yoga can strengthen our body & mind when practiced regularly post thumbnail

5 ways Yoga can strengthen our body & mind when practiced regularly

Its said that yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more Notice how good you feel—mentally—when you’re practicing yoga
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