Living Daily through the 8 limbs of Yoga post thumbnail

Living Daily through the 8 limbs of Yoga

The first four limbs are by our effort-we must practice them. The first two limbs make a point of how we live yoga and are essential to any progress
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The First two practices of Yoga the Yamas and Niyamas or the Jewels post thumbnail

The First two practices of Yoga the Yamas and Niyamas or the Jewels

After practising Yoga for a while, I wanted to know more about the Yamas & Niyamas, the first two practices of Yoga.  ‘yoga’ is derived from the Sanskrit root
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