I’ve been using the face yoga method for the last month in lockdown and it really is something! But..What is face yoga? And does it work?

A pegan diet is a diet that has been coined by Dr Mark Hymen. It all started when he was on a panel with two doctors one was a

Mindfulness can be interpreted differently by different people or even completly over looked as new age nonsense. It can be used as a stand alone concept or combined with

Our family smoothie recipe, quick easy and packed full of vitamin goodness

In this twist on the recipe we have added BBQ Sauce until it becomes sticky, popped it on some burger buns, added cheddar cheese and little gem lettuce.

Tea’s and infusions are a great way to ensure your body gets enough liquid throughout the day. Iv listed most of my favourite morning teas below but there are

At glolifewellness we stopped using plastic straws about three years ago and haven’t looked back and in the three years I’m still using every single one I first purchased.

Inner bonding is a powerful six-step self-healing process that offers a road map for learning to love yourself created by the amazing Margaret Paul. Learning and practising these six

Its said that yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more Notice how good you feel—mentally—when you’re practicing yoga